E-Book The Truth About Keto

You’ve probably heard about the keto diet, even if you may not know exactly what it entails.

It’s an ultra-low carb, high-fat diet that has shown promise in managing Type 2 diabetics and in weight loss.

But what’s all the fuss about? Is it really safe? Are there long-term effects, and can it really help you lose weight and keep it off?

We’ll explore the keto diet in this special report so you can Let’s decide for yourself whether this lifestyle change is right for you or not.

Let’s begin!

 The keto diet is a high-fat, very low-carb way of losing weight quickly. It may also help control blood sugar levels and lower insulin resistance in Type 2 diabetics. A keto diet tricks your body into burning fat instead of relying on glucose for energy. Today, let’s look at a sample meal plan so you can see the variety of great food you can still eat on this diet. (Links to diet plans will be provided at the end of the book)

Monday: Breakfast: Egg muffins with cheddar cheese, spinach, and sun-dried tomatoes Lunch: Spiced cauliflower soup with bacon crumbles or tofu cubes Dinner: Garlic & herb buttered shrimp with zucchini noodles Snacks: Roast turkey, cheese, and cucumber roll-ups; sticks of celery or pepper with guacamole 

Tuesday: Breakfast: Scrambled eggs on a bed of greens with pumpkin seeds Lunch: Chicken mayonnaise salad with cucumber, avocado, tomato, almonds, & onion Dinner: Beef stew with mushrooms, onions, celery, herbs, & beef broth Snacks: Smoothie with almond milk, chia seeds, & spinach; olives 

Wednesday: Breakfast: Omelet with mushrooms, broccoli, & peppers Lunch: Avocado & egg salad with onion & spices, served in lettuce cups Dinner: Cajun-spiced chicken breast with cauliflower rice & Brussels sprout salad Snacks: Nuts; slices of cheese & peppers 

Thursday: Breakfast: Smoothie with almond milk, nut butter, spinach, chia seeds & protein powder Lunch: Shrimp & avocado salad with tomatoes, feta cheese, herbs, lemon juice & olive oil Dinner: Garlic-butter steak with mushrooms & asparagus Snacks: A boiled egg; flax crackers with cheese 

Friday: Breakfast: 2 eggs fried in butter with avocado & blackberries Lunch: Grilled salmon with a salad of mixed leafy greens & tomato Dinner: Chicken breast with cauliflower mash & green beans Snacks: Kale chips; slices of cheese & bell peppers 

Saturday: Breakfast: Scrambled eggs with jalapeños, green onions & tomatoes, sprinkled with sunflower seeds Lunch: Tuna salad with tomatoes & avocado plus macadamia nuts Dinner: Pork chops with bacon-garlic asparagus Snacks: Celery sticks with almond butter dip; a handful of nuts & berries 

Sunday: Breakfast: Yogurt with keto-friendly granola Lunch: Grass-fed beef burger (no bun) with guacamole, kale & tomato salad Dinner: Stir-fried chicken with mushrooms, broccoli & peppers & homemade satay sauce Snacks: Sugar-free turkey jerky; an egg & vegetable muffin See how delicious that sounds?